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Exercise tips and tricks: Helping Palo Alto seniors receiving disability care to stay healthy

Exercise tips and tricks: Helping Palo Alto seniors receiving disability care to stay healthy

Young people put a high premium on exercise and on staying fit as it enables one to live life more abundantly and enjoy so many adventures. Plus, exercise can take so many forms…biking, running, weightlifting, climbing, swimming and more! But, have you considered the fact that your Palo Alto senior receiving disability care needs exercise too?